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Throughout evolution, the human species has been named for the activities that constitute it, for the major stages of its development. Today’s humans are often referred to as sedentary (Homo sedens), a term that suggests that this posture is the predominant one in our lives. We can highlight the sedentary work that accounts for more than 2,000 hours per year when we sit 8 hours a day, but we can also do this when we travel by car or often by public transport. The static nature of the seat is not very good for the body and is often not even ergonomically designed.
Throughout evolution, the human species has been named for the activities that constitute it, for the major stages of its development. Today’s humans are often referred to as sedentary (Homo sedens), a term that suggests that this posture is the predominant one in our lives. We can highlight the sedentary work that accounts for more than 2,000 hours per year when we sit 8 hours a day, but we can also do this when we travel by car or often by public transport. The static nature of the seat is not very good for the body and is often not even ergonomically designed.
Two feet on the floor, hips and knees bent at a 90-degree angle, waist and back supported.
When working at a computer screen, the top edge should be at eye level.
A static posture for an extended period of time should always be interrupted by some form of movement.
A good solution is to replace the seat for a shorter period of time with a dynamic seat cushion or even a ball.
To eliminate the negative effects of sitting, the following treatments are recommended:
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